Frequently Asked Questions
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Each week’s timetable will specify what equipment you’ll need for each class. We always advise you to have water to hand. Some classes don’t require you to have any equipment, but it’ll be handy to have a couple of dumbbells, one or two kettlebells, a workout mat and a few fitness bands. Check out Ciara’s fitness bands in light, medium and heavy!
This is totally up to you and depends on your fitness and body goals. If you’re just beginning your fitness journey, we’d recommend building up your stamina by starting with 2-4 workouts a week, varying the type and length of the classes you choose, and slowly increasing the number of workouts you do a week.
To lose weight: HIIT, boxing, Tabata, cardio, dance, jogging/sprinting, full body burn
To gain muscle: sculpting classes, weights, upper and lower body focus classes, isolated and compound sessions, strength training, abs & core
Post-natal: We always specify classes that are suitable for anyone post-natal. You’ll be able to see this on each week’s timetable.
Listen to your body! If it hurts, don’t do it. Follow the advice of any medical professional and make sure you rest if you need to.
Most classes are suitable during pregnancy. It’s important to listen to your body and stop if you start to feel pain, deep muscle ache or you’re becoming short of breath.
It’s recommended you avoid abs and core exercises and jumping squats/lunges (you can always adapt and do these stationary, still a great workout!).
If you’re in your fourth month of pregnancy or after, please be careful doing any exercises where you’re lying on your back for extended periods of time. This includes yoga and meditation.
If in doubt, please check the NHS website for more info.