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The progress may not appear to be loads, but since joining the squad in May, I have grown in confidence, strength and resistance - both mentally and physically and I am so grateful to be a part of the squad. I have been going to the gym since I was 21/22, but only really took it seriously and had better nutrition since I came back from travelling last Feb (2019). I was nervous about turning 30 in April and I am only 5 months into this new decade but I feel I look and feel better than I ever did in my 20's! So for that Ciara I’m truly grateful for all that you do. I am stronger, fitter, leaner.. 😍😍 and this isn’t even my final form!!