Live Workouts
‍‍Join the body squad Body HQ
‍‍‍Workout at Ciara's new gym FAQ's
‍View common questions Timetable
‍‍‍View the timetable of this week Contact
Get in touch with our team today

Discover Our Shop

One-to-one
‍Private workouts with Ciara Downloads
‍Access your PDF downloads Press
‍‍View press and writeups

Live Workouts Body HQ Meal Plans Discover Shop Contact

Cart

Your Cart

$0.00

Remove

Subtotal

Continue to Checkout

Your cart is empty

view shop

Product is not available in this quantity.

Timetable

Weekly workout schedule

Group Training

Private workouts with Ciara

Timetable

View our Weekly Workout Schedule

Please note: You need to be a member of the Body Squad to take part

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Join a supportive community to
reach your body and wellness goals

Join the squad

Members Area

View quick links to account areas below

my account

or signup to the squad!

join now

Almost ready

We're so close to launching our new app & dashboard. If you want to know when we're ready, use the link below!

let me know!

Locate Order ID

If you have an active subscription, enter your email below and we'll send your Order ID to you! 😊

Note: This is not your old password

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Get squad updates!

Don't miss out..😊

Email*

Firstname*

Lastname*

Congrats, we're gonna send you amazing stuff.

Oops! Something went wrong while submitting the form.

Welcome Back

We've moved to our private community app. Since you're an existing member, download it below and sign in with your registered email.

Adblocker Detected

For the best website experience, please whitelist our website or some functions will not work 🙁

Ready to get started?

Join the Squad

Subscribe to our newsletter
and Squad updates

get updates

Thanks! We will keep you updated 😃

Oops! Something went wrong while submitting the form.

Browse

Live Workouts Timetable Reviews

Links

Shop Group Training Downloads

Help

FAQs Contact Us Press

Terms & Conditions Privacy Policy

Built with ❤ by Hilvy & Derrick.dk

Timetable

View our Weekly Workout Schedule

Please note: You need to be a member of the Body Squad to take part

Join a supportive community to reach your body and wellness goals

Join a supportive community to
reach your body and wellness goals