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Health Improvement

I just wanted to say a massive thank you for the past year. I can’t thank you enough for the positivity and motivation you have given me. Not only have I made friends, become more consistent with my workout and eating, but my balance and positivity has been at a high for the most part. Your energy is infectious and my sister and I cannot thank you enough for creating this amazing space.


Absolutely love your workouts! Had my 3rd baby 5 months ago and my body has completely changed. Really pushing myself to feel strong again - so thank you for being the motivation and encouragement I need! xxx


I just wanted to say I am so grateful for you and all of the Body by Ciara Squad (especially Sophie, OMG how does she have that much energy in the morning, it's amazing!) I've never really been into exercise or looking after myself. I started your workouts in the first lockdown and I haven't looked back. I eat better, sleep better and most importantly I feel so happy. You and your team have created something so special - so thank you! x


Loving all your 30 minute workouts. I'm still going to work everyday and find it so much more manageable to fit in a 30 min workout every morning - love them and love your energy! Thank you for getting me through lockdown 1, 2 & 3!!! x

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