Personal training can either be done on a one to one or paired basis. If you have a specific aim, one to ones are a great way of focusing on the individual and tailoring your diet plan and training to your own personal goals.
If you are more motivated working out with a training partner, then paired sessions may be more up your street. Generally, females work well in pairs and stay committed if they feel they are on their journey in a pair.
For enquiries on personal training, please fill in the contact form.