For £17.99 a month you will have access to 30+ workouts a week featuring everything from HIIT and weights, low intensity to yoga, meditation and Pilates; tips on nutrition, Q&A sessions and access to an online library of workouts.
" THE KIND OF PERSON THAT MAKES OTHER PEOPLE WANT TO
30+ workouts a week
Full body training
10+ amazing trainers
Live and catch up workouts
Ongoing community support
Exclusive deals & updates
Ciara is a fully qualified Personal Trainer with over 5 years’ experience. She’s amassed a huge social following over the years and has finally decided to take her classes online!
She’s brought on a team of amazing trainers with decades of experience in fitness and personal training. Being part of the Squad is about more than just getting fit. It’s a supportive and welcoming community where we encourage each other to do our best, push through those difficult days and reach our fitness and body goals.
There’s no one-size-fits-all here, you can tailor your workout plan to your needs with advice and support from all the trainers and other Squad members. There are also new challenges to take part in every few months. So far these have included the Booty Challenge to grow that peach and the Rose Gold Challenge, paired with our newly launched nutrition and fitness plans packed with advice, tips, recipes, macro tracking and more.
Classes are created to fit each new challenge and are always fresh and exciting. They include things like Full Body Sculpting, Skipping vs. Abs, Lower Body Focus, Jogging vs. Sprint, Sunrise Power Flow Yoga, Super Circuits, Soulful Meditation, Boxing and Conditioning and B2B HIIT Burnout.
Ciara has also devised original workouts exclusive to Squad members like PT In Your Pocket, where you’ll feel like you’re in a one-to-one session with Ciara and other trainers as they take you through each move and exercise. Perfect for doing at home, in the park, or the gym!
Workouts happen both live and on demand and all our sessions are recorded and uploaded to our app where they’re available 24/7. Whenever you want, wherever you are in the world, you can always train with Ciara and the team and be part of the Body Squad community.
ENJOYS THE ENERGY OF BEING IN A CLASS WITHOUT THE COST.
RansD - Best community and app ever
There is so much positive to say about this app, the variety of workouts are mind blowing there's something for everyone from meditation to yoga to heavy weight training. There's also recipe cards and nutrition plans to compliment whatever fitness/nutrition goal you're trying to achieve... Joining this community has been the best decision I've made and I couldn't't be prouder to call myself part of the squad. There's nothing out there that will give you what you get here for the price you're getting it at 👌🏽 a workout is never missed and the trainers go above and beyond for us all the time. Thank you Ciara and the team we love you guys ❤️
Lala Perera - My most used and loved app!!
I have nothing but love and gratitude for Ciara London, and her app is the best fitness tool I have used. I have had plenty of years of experience in the fitness industry myself and as a woman who is closer to 50 am so happy to say I have been consistently using her app since it came out. I travel a lot and can't get to the gym easily. Having access to many trainers and types of of training, workouts that I can do at home, hotel and in the gym means I have no excuses!!! I have seen changes in my body and mental health. Am a strong and happy lady thanks to Ciara London and her team. Workouts are fun, music is on point, community of incredible humans. Don't even hesitate, start now!!! Promise you will love 🤍
Mo'Gotti - The best workout squad in the UK
I have to say Ciara is a brilliant personal trainer and incredible host, all of our workout coaches that are in her team are phenomenal, hardworking and genuine. Thery really love us all, they work us so hard but it's fun... You won't regret joining our squad our muscles party hard!
