Welcome to Body By Ciara Stream Workouts
For £17.99 a month you will have access to our private instagram page with 45+ live workouts a week featuring everything from HIIT and weights, low intensity to yoga, meditation and Pilates; tips on nutrition, Q&A sessions and access to an online library of workouts.
“Be the kind of person that makes other people want to up their game.”
45+ workouts a week
Full body training
16+ amazing trainers
Live and catch up workouts
Ongoing community support
Exclusive deals & updates
Ciara is a fully qualified Personal Trainer with over 5 years’ experience. She’s amassed a huge social following over the years and has finally decided to take her classes online!
She’s brought on a team of amazing trainers with decades of experience in fitness and personal training. Being part of the Squad is about more than just getting fit. It’s a supportive and welcoming community where we encourage each other to do our best, push through those difficult days and reach our fitness and body goals.
There’s no one-size-fits-all here, you can tailor your workout plan to your needs with advice and support from all the trainers and other Squad members. There are also new challenges to take part in every few months. So far these have included the Booty Challenge to grow that peach and the Rose Gold Challenge, paired with our newly launched nutrition and fitness plans packed with advice, tips, recipes, macro tracking and more.
Classes are created to fit each new challenge and are always fresh and exciting. They include things like Full Body Sculpting, Skipping vs. Abs, Lower Body Focus, Jogging vs. Sprint, Sunrise Power Flow Yoga, Super Circuits, Soulful Meditation, Boxing and Conditioning and B2B HIIT Burnout.
Ciara has also devised original workouts exclusive to Squad members like PT In Your Pocket, where you’ll feel like you’re in a one-to-one session with Ciara and other trainers as they take you through each move and exercise. Perfect for doing at home, in the park, or the gym!
All the workouts happen live, but sessions are recorded and uploaded to IGTV where they’re available 24/7. Whenever you want, wherever you are in the world, you can always train with Ciara and the team and be part of the Body Squad community.
This is ideal for the anyone who needs that extra push and enjoys the energy of being in a class without the cost.
The progress may not appear to be loads, but since joining the squad in May, I have grown in confidence, strength and resistance - both mentally and physically and I am so grateful to be a part of the squad. I have been going to the gym since I was 21/22, but only really took it seriously and had better nutrition since I came back from travelling last Feb (2019). I was nervous about turning 30 in April and I am only 5 months into this new decade but I feel I look and feel better than I ever did in my 20's! So for that Ciara I’m truly grateful for all that you do. I am stronger, fitter, leaner.. 😍😍 and this isn’t even my final form!!
I just wanted to say a massive thank you for the past year. I can’t thank you enough for the positivity and motivation you have given me. Not only have I made friends, become more consistent with my workout and eating, but my balance and positivity has been at a high for the most part. Your energy is infectious and my sister and I cannot thank you enough for creating this amazing space.
Absolutely love your workouts! Had my 3rd baby 5 months ago and my body has completely changed. Really pushing myself to feel strong again - so thank you for being the motivation and encouragement I need! xxx