App Subscription
Join the body squad
Body HQ
Workout at Ciara's new gym
FAQ's
View common questions
Timetable
View the timetable of this week
Student Discount
15% Student Discount at Body By Ciara
Contact
Get in touch with our team today
Gift Vouchers
Discover
Our Shop
One-to-one
Private workouts with Ciara
Downloads
Access your PDF downloads
App Subscription
Body HQ
Meal Plans
Discover
Timetable
Group Training
FAQ's
Reviews
Student Discount
Shop
Gift Vouchers
Contact
HQ INSTA
APP INSTA
Cart
0
Your Cart
$0.00
:
Remove
Your cart is empty
view shop
Product is not available in this quantity.
Logout
Hang on,
we're taking you there!
Login
Enter details to access purchased plans
Email
Order ID
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
I can't find my Order ID
Not a member yet?
join the squad
Join to watch
You must have an active subscription
Click here to join the Body Squad
57 Minutes
Boxing with Ciara
go back
Video notes
Transcript
Key takeaways
Keep watching
Lower Body
Resistance Bands
1 Hour
5x5 Challenge
AMRAP
58 Minutes
5x5 Challenge
Dumbell Workout
1 Hour 8 Minutes
Download our squad app to watch LIVE & new workouts
download app
Already purchased your Rose Gold plan?
FIND IT IN Downloads