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5x5 Challenge

Ciara's infamous 5x5 challenge

5x5 Challenge

Workout Videos

5x5 Challenge

Ciara Cardio

32 Minutes
5x5 Challenge

Compound vs Isolated Exercises

1 Hour 8 Minutes
5x5 Challenge

HIIT VS Upper Body

1 Hour
5x5 Challenge

Kettlebell vs Dumbells

43 Minutes
5x5 Challenge

Band Time

28 Minutes
5x5 Challenge

Sweaty HIIT

30 Minutes
5x5 Challenge

AMRAP

58 Minutes
5x5 Challenge

Bands vs Dumbells

27 Minutes
5x5 Challenge

Super Circuits

1 Hour 3 Minutes
5x5 Challenge

Medium Band Workout

27 Minutes
5x5 Challenge

Resistance Bands with LAPP

48 Minutes
5x5 Challenge

Resistance Band Workout

1 Hour 8 Minutes
5x5 Challenge

30 Min Booty Blast

31 Minutes
5x5 Challenge

Circuit Training

1 Hour 10 Minutes
5x5 Challenge

Morning Resistance Bands

32 Minutes
5x5 Challenge

Boxing with Ciara

57 Minutes
5x5 Challenge

30 Min Booty Blast

31 Minutes
5x5 Challenge

Boxing

1 Hour 5 Minutes
5x5 Challenge

30 min Boxing

25 Minutes
5x5 Challenge

Booty Bands

31 Minutes
5x5 Challenge

Weights

30 Minutes
5x5 Challenge

Morning Sweat

23 Minutes
5x5 Challenge

Dumbell Workout

1 Hour 8 Minutes
5x5 Challenge

Isolated Exercises

1 Hour 2 Minutes
5x5 Challenge

Isolated Exercises

1 Hour 2 Minutes
5x5 Challenge

Lunch Time Booty Bands

58 Minutes
5x5 Challenge

Leg Day

1 Hour 2 Minutes
5x5 Challenge

HIIT vs Upper Body

1 Hour 6 Minutes
5x5 Challenge

Kettlebells vs Lower Body

1 Hour 10 Minutes
5x5 Challenge

Resistance Bands

1 Hour
5x5 Challenge

AMRAP

58 Minutes
5x5 Challenge

Upper vs Lower Body

1 Hour 4 Minutes

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