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5x5 Challenge
Ciara's infamous 5x5 challenge
5x5 Challenge
Workout Videos
5x5 Challenge
Ciara Cardio
32 Minutes
5x5 Challenge
Compound vs Isolated Exercises
1 Hour 8 Minutes
5x5 Challenge
HIIT VS Upper Body
1 Hour
5x5 Challenge
Kettlebell vs Dumbells
43 Minutes
5x5 Challenge
Band Time
28 Minutes
5x5 Challenge
Sweaty HIIT
30 Minutes
5x5 Challenge
AMRAP
58 Minutes
5x5 Challenge
Bands vs Dumbells
27 Minutes
5x5 Challenge
Super Circuits
1 Hour 3 Minutes
5x5 Challenge
Medium Band Workout
27 Minutes
5x5 Challenge
Resistance Bands with LAPP
48 Minutes
5x5 Challenge
Resistance Band Workout
1 Hour 8 Minutes
5x5 Challenge
30 Min Booty Blast
31 Minutes
5x5 Challenge
Circuit Training
1 Hour 10 Minutes
5x5 Challenge
Morning Resistance Bands
32 Minutes
5x5 Challenge
Boxing with Ciara
57 Minutes
5x5 Challenge
30 Min Booty Blast
31 Minutes
5x5 Challenge
Boxing
1 Hour 5 Minutes
5x5 Challenge
30 min Boxing
25 Minutes
5x5 Challenge
Booty Bands
31 Minutes
5x5 Challenge
Weights
30 Minutes
5x5 Challenge
Morning Sweat
23 Minutes
5x5 Challenge
Dumbell Workout
1 Hour 8 Minutes
5x5 Challenge
Isolated Exercises
1 Hour 2 Minutes
5x5 Challenge
Isolated Exercises
1 Hour 2 Minutes
5x5 Challenge
Lunch Time Booty Bands
58 Minutes
5x5 Challenge
Leg Day
1 Hour 2 Minutes
5x5 Challenge
HIIT vs Upper Body
1 Hour 6 Minutes
5x5 Challenge
Kettlebells vs Lower Body
1 Hour 10 Minutes
5x5 Challenge
Resistance Bands
1 Hour
5x5 Challenge
AMRAP
58 Minutes
5x5 Challenge
Upper vs Lower Body
1 Hour 4 Minutes
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